Dear Blog Girl: Depression & Anxiety Help. (Blog 4)

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     Dear Blog Girl,
     Hey there, I know what you are dealing with, and it is hard. If you put in effort, we can get through this time together. If anyone would like to talk to me in private counseling, comment below, and we can get something figured out!
     Everyone goes through hard times in their life. So don't be afraid to talk to someone you trust! That will really help you out with your difficulties. Below, I have listed a few things that have been proven to help people with depression and anxiety. Enjoy!
     Listen to Music
     Breathe Deeply
     Repeat Inspirational Quotes or Phrases - They all apply to you, gorgeous!
     Be Around the People You Love, and Talk to Them
     Make a To-Do List and Work On It (If you are wanting some help on something specific, look to my previous blogs or request a blog for it.)
     Take Walks Alone Outside, This Would Help Me the Most!
     Cry, It's Okay
     Help Someone Else, or Donate
     Do Something Good That You Enjoy
     Meditate or Exercise (Read Blog 2 for Exercise plans)
     Focus On Breathing
     Spend Time with Animals
     Read a Book During/Or Take a Bath
     Don't Forget, Depression is Like A Weather. Everyone Experiences It!
     Positive Inspirational Quotes for People with Depression ...
     You will make it through this! I hope this really helps you out. Thanks so much for the comment, many people are too afraid to ask. I just want to let you know everyone goes through this, and you will be okay. Stay strong!
     Have a great day everyone, and don't forget to comment, telling me what you want me to talk about in the next blog.
     "Be the Change You Wish to See In the World."
     Sincerely, me.

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